Let me help you spice up your life again!

Salt'n'Pepper Consulting blends holistic mental health & personal growth development for a fulfilling life. We're your recipe for wholeness - seasoned support with a dash of fun!
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Offers Telehealth
Appointments
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Online Payments
Accepts
Insurance
Accepting New
Clients

About

We listen, act, and transform

Can't stomach life's current menu? Don't worry, I can help! I specialize in working with individuals and couples across the age spectrum (teens to seniors) seeking a therapist who actively listens and acts as a guide through life's challenges. Feeling overwhelmed with anxiety, depression, or unhealthy habits? ️ My patient-centered approach is like a clear, well-written recipe. We'll work together, identifying the root causes and creating personalized coping mechanisms for a more fulfilling life. Let's schedule a consultation and see if I can be the missing ingredient to your well-being recipe!
Thomas C. Kaltenecker
MS NCC LCPC CADC

Services

  • ADD/ADHD
  • Addiction
  • Adjustment Disorder
  • Anxiety
  • Anger Management
  • Artist and Athletic Performance
  • Bipolar Disorder
  • Blended Families
  • Borderline Personality
  • College Mental Health
  • Depression
  • Dual Diagnosis
  • Marital and Premarital
  • Nutritional Mental Health
  • Relationship Issues
  • Trauma

Approaches

  • Action Therapy
  • Acceptance and Commitment (ACT)
  • Behavioral Therapy
  • BrickTherapy
  • Cognitive Behavioral Therapy (CBT)
  • Coaching
  • Dialectical (DBT)
  • Family/Marital Therapy
  • Motivational Interviewing
  • Nutritional Mental Health Coaching

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • Cigna
  • Evernorth Behavioral Health
  • Magellan Healthcare
  • United Healthcare
  • TRICARE

Fees

  • Assessment : $200
  • Individual Session: $185
  • Couples Sessions: $220
  • Sliding Scale Fee Available if Qualified : $75 - $180
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