Let me help you spice up your life again!

Salt'n'Pepper Consulting blends holistic mental health & personal growth development for a fulfilling life. We're your recipe for wholeness - seasoned support with a dash of fun!
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

We listen, act, and transform

Can't stomach life's current menu? Don't worry, I can help! I specialize in working with individuals and couples across the age spectrum (teens to seniors) seeking a therapist who actively listens and acts as a guide through life's challenges. Feeling overwhelmed with anxiety, depression, or unhealthy habits? ️ My patient-centered approach is like a clear, well-written recipe. We'll work together, identifying the root causes and creating personalized coping mechanisms for a more fulfilling life. Let's schedule a consultation and see if I can be the missing ingredient to your well-being recipe!
Thomas C. Kaltenecker
MS NCC LCPC CADC

Services

  • Anxiety
  • Depression
  • Trauma
  • Nutritional Mental Health
  • Addiction
  • Adjustment Disorder
  • Blended Families
  • College Mental Health
  • Dual Diagnosis

Approaches

  • Acceptance and Commitment (ACT)
  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Coaching
  • Dialectical (DBT)
  • Family/Marital Therapy
  • Motivational Interviewing
  • Action Therapy
  • BrickTherapy

Insurance Accepted

  • BlueCross and BlueShield
  • TRICARE
  • Aetna
  • Cigna
  • United Healthcare